Orange peels have been used in Chinese traditional medicine for centuries; they also have culinary and cosmetic applications, as they can be added to soups, stews, baked goods, skin care products, and more. Though the commonly consumed fleshy fruit is quite nutritious, the peel contains substantially more enzymes, phytonutrients, and flavonoids.* A great source of Vitamin C, orange peel also contains vitamin B1, choline, folic acid, d-limonene, potassium, magnesium, and calcium. These properties mean orange peel tea can help you fight viruses and bacteria.* It can also be used to treat coughs, colds, asthma, bronchitis, and chest tightness.* 

A biological response triggered by the immune system’s exposure to injury, an irritant, or infection, inflammation is associated with various diseases, including atherosclerosis, cancer, and arthritis. Orange peel’s antioxidant properties can help keep such diseases at bay.* Thanks to its fiber content, drinking orange peel tea improves digestion.* It is a carminative (relieves flatulence), and reduces bloating, nausea, and can calm an upset stomach.* This beverage can also treat constipation plus increase appetite.*

You can add a citrus touch to your desserts, beverages, herbal teas, sauces and gravies, seasoning blends, dressings, chicken and meat dishes, and smoothies by using some orange peel. Orange peel can also lend a creative aroma to your handmade soaps, candles, potpourri, and skin care!

It is recommended that you consult with a medical doctor prior to consuming orange peel especially if you have a medical condition, or are pregnant/breastfeeding/nursing. 

Orange peel can act as a stimulant in some cases, and cause symptoms such as nervousness or restlessness. This effect may be enhanced if you take a supplement that contains caffeine.

If your family has a history of heart diseases, speak to your doctor before drinking orange peel tea. It might cause high blood pressure (hypertension), arrhythmias, tachycardia, fainting, heart palpitations, and chest pains.

Use caution if you suffer from hyperthyroidism, as orange peel may aggravate this condition. It might also cause vision problems (e.g. blurriness, difficulty focusing).