A member of the ginger family, turmeric (Curcuma longa) root has a vibrant orange color thanks to its main active ingredient - curcumin. It has been used as a natural dye, food ingredient, and medicinal herb for centuries. Most popularly used in curries, turmeric has a strong and slightly bitter flavor, plus a peppery aroma. Turmeric also has various beauty applications (face and hair masks, for example).

Some health benefits of turmeric tea:*

• Turmeric contains bioactive compounds with powerful medicinal properties. 
• Dramatically increases the antioxidant capacity of the body. 
• Boosts brain-derived neurotrophic factor, which is linked to improved brain function and a lower risk of brain diseases.
• Curcumin can help lower your risk of heart disease by lowering LDL and total cholesterol levels. 
• Can serve as a digestive aid, as it stimulates bile production.
• May function as an anxiolytic, and thanks to curcumin can also increase serotonin and dopamine levels.
• Turmeric can provide an immune system boost, and its antiviral and antibacterial properties help fight respiratory system infections.
• Stabilizes blood sugar levels via modulation of glucose metabolism.

Use caution when dealing with turmeric, as may stain whatever it comes into contact with yellow. This includes skin, teeth, mugs, and countertops.

As with any food or drug, when consumed in excess, turmeric tea could cause liver damage in those who already prone to liver disease. It could also affect you if you have gallbladder disease, are taking blood thinners, medications for diabetes, or stomach acid reducers. Drinking excessive amounts of turmeric tea can also cause circulatory problems. Pregnant women are advised to control consumption as it could stimulate the uterus.